Individual Therapy

Telehealth Virtual Sessions – New York State Residence

In the comfort of your own space, our teletherapy sessions offer a confidential and convenient way to prioritize your mental health and well-being. Through secure video conferencing, you can access a range of therapeutic modalities tailored to your specific needs and goals. 
Our approach is collaborative and client-centered, ensuring that your unique experiences and preferences are honored throughout the therapeutic journey. Utilizing evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Solution-Focused Brief Therapy, we empower you to cultivate resilience, gain insight, and develop practical tools for managing challenges. 
Virtual sessions take the hassle and barriers away from commuting to appointments and connecting to your therapist.  Our flexible scheduling options accommodate your busy lifestyle, making it easier than ever to prioritize self-care and personal growth.  Rediscover hope, resilience, and inner strength as you embark on a journey of healing and self-discovery from the comfort of your own home.

“It’s okay to not be okay, but it’s also okay to seek help. Your story is important, and your journey to healing is valid. Let's work together to make it feel right for right now. The rest will take care of itself. It always does.”

Self-Discovery & Empowerment Coaching

Unlock your full potential, achieve your goals, and live a life aligned with your true values and aspirations.  You will be guided on a transformative journey of self-discovery, self-development, and empowerment. 
Through personalized one-on-one sessions, we provide a supportive and non-judgmental space for you to explore your strengths, values, and passions. Whether you're feeling stuck in your career, relationships, or personal growth journey, our coaches are here to inspire and empower you to create meaningful change in your life. 
At the core of our coaching philosophy is the belief that you have the power to create the life you desire. By using a holistic approach, we draw upon a variety of proven techniques and strategies, including goal setting, visualization, mindfulness, and positive psychology, to help you overcome obstacles, break through limiting beliefs, and cultivate resilience.

Walk & Talk Therapy

Embracing the therapeutic benefits of movement and fresh air, our walk and talk therapy sessions offer a unique and refreshing approach to mental health and well-being. During our sessions, you'll have the opportunity to engage in meaningful conversations while enjoying the physical activity of walking. This dynamic combination fosters a sense of connection, vitality, and inspiration, allowing you to gain new perspectives, release tension, and tap into your inner resources for resilience and growth. With each step you take, you'll move closer to healing, self-discovery, and personal growth. Rediscover the joy of movement, connection, and self-reflection as you embark on a journey of transformation in the great outdoors. Ready to take your therapy sessions outside?

Approaches 

  • Behavioral Therapy 
  • Cognitive Behavioral Therapy (CBT) 
  • Dialectical Behavioral Therapy (DBT) 
  • Mindfulness-Based Stress Reduction (MBSR) 
  • Motivational Interviewing 
  • Psychotherapy 
  • Solution Focused Brief (SFBT)
  • Strength-Based 
  • Trauma Informed

Insurance Accepted 

  • Aetna 
  • Cigna 
  • Optum 
  • United Healthcare  
  • Out of Network 
  • Private Pay

Fees 

  • Individual $80-$160 
  • Coaching Services (Private Pay)  $125-$200 
  • Walk & Talk $150