Jessica Huff, LMHC

Psychotherapist | Founder

Have you ever thought about what your life would be like if you could overcome the obstacles that hold you back? Sometimes in life we know what we want but don’t know how to get there or feel so stuck that we become discouraged before we even take the first step to change. Many things can hinder our self development and growth such as life circumstances, relationships, anxiety, trauma, stress, or feelings of unworthiness which in turn, blocks our ability to maintain clarity and focus and keeps us from working on ourselves and our goals.

As a compassionate, strength-based licensed mental health counselor with personal experience in many aspects of overcoming challenges, I am committed to helping others navigate through life by identifying and overcoming the obstacles that impede them from reaching their goals and true-potential. I believe in taking an integrative, client-centered approach with an emphasis on respect, trust, collaboration and empowerment. Empowering my clients to access a greater understanding of their past experiences to build resiliency and create a long standing, meaningful change is my passion.

I earned my M.S. in Mental Health Counseling from Mercy College and have experience in working with children, adolescents, adults, individuals and families, on a variety of issues including depression, relationship issues, self-esteem, codependency, domestic violence, trauma and PTSD.

You no longer have to be confined to your circumstances or past. No matter where you are at on your journey for change, as your therapist, I am here to assist you. Let’s bridge the gap of where you are today to where you want to be. Allow me to take this journey with you.

My Approach

Although the therapeutic relationship is a collaborative one, the journey will be yours, and I am here with you to create a transformative, safe space to facilitate healing, self-discovery and positive change. Drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Brief Therapy, I tailor our sessions to meet your unique needs and goals. Through these approaches, we'll work together to identify and challenge unhelpful thoughts and behaviors, develop practical coping strategies, and focus on achievable goals that align with your values and aspirations. Together, we'll navigate your unique path towards greater well-being and personal growth.

What Clients Can Expect To Take Away From A Session With Me

Clients working with me can expect to emerge from therapy sessions with a deeper understanding of themselves and their challenges, armed with practical tools and strategies to navigate life's complexities with greater confidence and resilience. You will learn to challenge negative thinking patterns, manage stress and anxiety, improve self-esteem, establish healthier boundaries, and foster more fulfilling relationships.